Adults: Take 1 capsule daily with a meal or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.
Each vegetarian capsule contains: Vitamin B1 (thiamine hydrochloride) 100 mg Vitamin B2 (riboflavin) 90 mg Vitamin B2 (riboflavin-5′-phosphate sodium) 10 mg Vitamin B3 (inositol hexanicotinate, red-free) 100 mg Vitamin B5 (calcium d-pantothenate) 100 mg Vitamin B2 (pyridoxal-5′-phosphate) 10 mg Vitamin B6 (pyridoxal-5′-phosphate) 90 mg Folate (from calcium l-5‑methyltetrahydrofolate) 1 mg Biotin 75 mcg Vitamin B12 (methylcobalamin) 300 mcg Choline (choline bitartrate) 45 mg Inositol (myo-inositol) 80 mg Para-aminobenzoic acid (PABA) 50 mg Nonmedicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non-GMO vegetarian capsule composed of vegetable carbohydrate gum and purified water.
