Promotes a positive mood
A precursor to serotonin
Promotes mood balance and healthy sleep patterns
Relieves migraines and fibromyalgia symptoms
Flexible dosage, adaptable to individual needs
5-HTP is primarily used to support mood, as it is able to increase serotonin levels. Compared to various tricyclic antidepressants, this molecule has been shown to be as effective and faster-acting, with fewer side effects. Since serotonin and melatonin are involved in regulating the sleep-wake cycle, 5-HTP also improves sleep quality. Additionally, research has shown that 5-HTP plays a role in reducing fibromyalgia symptoms and migraine frequency. Studies conducted in Spain and Italy have shown that 5-HTP is comparable to methysergide, a medication that relieves migraine symptoms (over 70% in both groups) with fewer side effects. Fibromyalgia patients have been found to have low serotonin levels, and their symptoms improved with the use of tricyclic and SSRI antidepressants. Numerous clinical trials of 5-HTP have also confirmed significant improvements in symptoms, including pain, morning stiffness, nervousness, and fatigue.
AOR's 5-HTP is a natural compound extracted from Griffonia simplicifolia seeds and is available in two dosage formats to cover a wide range of dosing options, adaptable to individual needs.
Adults: Take one to two capsules three times daily with food to stabilize mood, or two capsules three to four times daily with food to relieve fibromyalgia symptoms. Start with a dose of 50 to 100 mg 2 to 3 times daily, then gradually increase the dose over 2 weeks to avoid possible gastrointestinal discomfort. Take for at least 1 week to see beneficial effects on mood and at least 2 weeks for relief of fibromyalgia symptoms.
Ingredients per capsule: L-5-Hydroxytryptophan (Griffonia seed extract) 50 mg Non-medicinal ingredients: Microcrystalline cellulose, ascorbyl palmitate, and sodium stearyl fumarate.
