Adults: Take 1 capsule daily with a meal or as directed by your healthcare practitioner.
Each vegetarian capsule contains: Vitamin B1 (thiamine hydrochloride) 50 mg Vitamin B2 (riboflavin) 50 mg Vitamin B2 (riboflavin-5′-phosphate sodium) 5 mg Vitamin B3 (non-reddening, from 50 mg of inositol hexanicotinate) 45.5 mg Vitamin B5 (calcium d-pantothenate) 50 mg Vitamin B6 (pyridoxal-5′-phosphate) 5 mg Vitamin B6 (pyridoxine hydrochloride) 50 mg Folate (from calcium l-5-methyltetrahydrofolate) 1 mg Biotin 75 mcg Vitamin B12 (methylcobalamin) 150 mcg Choline (choline bitartrate) 50 mg Inositol (myo-inositol) 50 mg Para-aminobenzoic acid (PABA) 50 mg Nonmedicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non-GMO vegetarian capsule composed of vegetable carbohydrate gum and purified water.
