Adults: Take 1 capsule twice daily. When used as a sleep aid, the total daily dose of 2 capsules can be taken 30 to 60 minutes before bedtime.
Medicinal Ingredients: Passionflower (Passiflora incarnata, top), valerian (Valeriana officinalis, root and rhizome), California poppy (Eschscholzia californica, top), chamomile (Matricaria chamomilla, flower), hops (Humulus lupulus, strobilus), motherwort (Leonurus cardiaca, top) Non-medicinal Ingredients: Hypromellose (veggie capsules), organic maltodextrin