Adults: Take 2 tablespoons once daily with a meal or as directed by your healthcare practitioner. Mix 2 tablespoons of powder with 8 oz (250 ml) of liquid (water or fruit juice). Shake vigorously and drink immediately. Follow immediately with another 8 oz of liquid. Maintain adequate fluid intake. If taking other medications, take this product 2 hours before or after them. Effects are seen 12–24 hours after the first dose and may take 2–3 days. Do not take before bedtime. Taking this product with insufficient liquid may cause choking or blockage or obstruction of the esophagus, throat, or intestine.
Medicinal Ingredients (per 10 g / 2 tablespoons): Oat Fiber (Avena sativa), 22% Beta-Glucan 6.5 g Psyllium Husk Powder (Plantago ovata) 2.5 g Glucomannan (Amorphophallus konjac root) 1.0 g Non-Medicinal Ingredients: None
