Rich in antioxidants and vitamin C, thyme may help support the immune system. When consumed regularly as an infusion, decoction, or in cooking, it may help prevent common infections by strengthening the body’s natural defenses.
Pour 1 litre of boiling water over 3 tbsp of herbs, cover, steep for 10 to 15 minutes and filter. Drink 2 to 3 cups a day.
Organic Thyme, leaf cut, Thymus vulgaris
