Adults: Chew 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products.
Medicinal Ingredients: Biotin 350mcg, Boron 150mcg, Calcium 75mg, Choline 40mcg, Folate 400mcg, Inositol 40mcg, Iodine 150mcg, Niacin 10mg, Phosphorus 40mg, Pantothenic Acid 5mg, Riboflavin 0.25mg, Thiamine 75mcg, Vitamin A 1750IU, Vitamin B12 30mcg, Vitamin B6 4mg, Vitamin C 60mg, Vitamin D3 700IU, Vitamin E 20IU, Vitamin K2 75mcg, Zinc 5mg, CoQ10 75mg Non-medicinal Ingredients: Tapioca syrup, purified water, natural fruit flavor, agar, pectin, sodium citrate, citric acid, leaf extract Stevia, black carrot juice, carnauba wax, coconut oil.