Adults: Chew 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products.
Medicinal Ingredients: Biotin 250mcg, Calcium 15mg, Choline 60mcg, Chromium 60mcg, Folate 400mcg, Inositol 40mcg, Iodine 150mcg, Lycopene 7mg, Niacin 10mg, Pantothenic Acid 10mg, Riboflavin 0.25mg, Selenium 50mcg, Thiamine 75mcg, Vitamin A 1750IU, Vitamin B12 45mcg, Vitamin B6 5mg, Vitamin C 75mg, Vitamin D3 500IU, Vitamin E 30IU, Zinc 10mg, CoQ10 75mg Non-medicinal Ingredients: Tapioca syrup, purified water, natural fruit flavor, agar, pectin, sodium citrate, citric acid, leaf extract Stevia, black carrot juice, carnauba wax, coconut oil, Spirulina Platensis extract.