Children 9 to 13 years: Take 1 gummy per day. Children 14 to 18 years: Take 2 gummies per day.
Medicinal ingredients per 2 gummies: Biotin 350mcg, Calcium 30mg, Choline 40mcg, Folate (L-5-Methyltetrahydrofolate) 300mcg, Inositol 40mcg, Iodine (Potassium Iodide) 100mcg, Niacinamide 8mg, Pantothenic Acid 4mg, Riboflavin 0.25mg, Phosphorus 16mg, Thiamine 75mcg, Vitamin A (Vitamin A Palmitate) 250mcg RAE, Vitamin B12 (Methylcobalamin) 20mcg, Vitamin B6 1.5mg, Vitamin C (Ascorbic Acid) 60mg, Vitamin D3 1000IU, Vitamin E (d-alpha tocopheryl) 13.4mg AT, Zinc 4mg, Vitamin K2 (Menaquinone) 7) 60mcg Non-medicinal ingredients: Tapioca syrup, purified water, natural fruit flavor, agar, pectin, sodium citrate dihydrate, citric acid, stevia leaf extract, beta-carotene, carnauba wax, coconut oil.