B vitamins are a group of eight individual vitamins known as the B complex. They work synergistically to convert food into energy, thus maintaining our energy levels. Each one has a specific role: they contribute to healthy skin and hair, act as antioxidants to prevent premature aging and memory loss, increase HDL cholesterol (the "good" cholesterol), participate in red blood cell formation, and maintain the central nervous system. B vitamins are water-soluble, meaning they are not stored by the body and must be replenished daily.
- Comprehensive B complex formula in optimal forms
- With 200 mg of L-theanine per day to promote mental relaxation
- Supports body and mind
- Contains spirulina, an additional natural source of B vitamins
- Uses L-5-MTHF, the most active natural form of folic acid
Adults (19 years and older): Take 1 capsule, 2 times per day. A daily intake of 400 mcg of folate is sufficient for most women (to reduce the risk of neural tube defects). Consult a healthcare practitioner to determine if additional folate intake would be beneficial for you before taking this product.
Each capsule contains:
Choline (choline bitartrate) 100 mg
Inositol (inositol) 100 mg
L-Theanine (L-theanine) 100 mg
Vitamin B5 (calcium D-pantothenate) 100 mg
Spirulina (whole, Arthrospira platensis) 60 mg
Vitamin B1 (thiamine hydrochloride) 50 mg
Vitamin B2 (riboflavin-5-phosphate) 50 mg
Vitamin B3 (niacinamide) 50 mg
Vitamin B6 (pyridoxal-5-phosphate) 25 mg
Folate (L-5-methyltetrahydrofolate) 500 µg
Vitamin B12 (methylcobalamin) 500 µg
Biotin (biotin) 250 µg
Non-medicinal ingredients: Hypromellose, magnesium stearate
