Elderflower infusion is known for its antiviral, anti-inflammatory, and diaphoretic properties. It is traditionally used to relieve symptoms of colds, flu, and sore throats, as well as to support the immune system and reduce seasonal allergy symptoms.
Pour 1 litre of boiling water over 3 tbsp of flowers, cover, wteep for 10 to 15 minutes and filter. Drink 2 to 4 cups per day
Organic Elder, flower cut, Sambucus Nigra
