Adults: Take 1 to 2 capsules daily 30 minutes before bedtime.
Each capsule contains: Valerian root extract (Valeriana officinalis)… 225 mg; 4:1 extract equivalent to 900 mg of valerian. Passion flower extract (herb top) (Passiflora incarnata)… 115 mg; 20:1 extract equivalent to 2300 mg of passion flower. Hops strobilus extract (Humulus lupulus)… 115 mg; 10:1 extract equivalent to 1150 mg of hops. Lemon balm herb extract (Melissae officinalis L)… 50 mg; 4:1 extract equivalent to 200 mg of lemon balm. Magnesium bisglycinate… 50 mg. Non-medicinal ingredients: Hypromellose (vegetarian capsule), organic rice extract blend, organic gum arabic, organic sunflower oil.