Adults: 1 vegetarian capsule as needed or 30 minutes before bedtime, or as recommended by your healthcare professional. Repeat if necessary or increase to 2 capsules. Can be taken with or without food.
Medicinal Ingredients per Capsule: Valerian Root (Valeriana officinalis), Organic 100 mg, Fresh California Poppy (Eschscholzia californica), Organic 100 mg, Chamomile Flower (Matricaria chamomilla), Organic 100 mg, Fresh Skullcap Herb (Scutellaria lateriflora), Organic 75 mg, Passionflower Herb (Passiflora incarnata), Organic 75 mg, Hops (Humulus lupulus), Organic 50 mg, Synthetic Melatonin 3 mg Non-Medicinal Ingredients: Vegetable Cellulose (Capsule)