Adults: 1 capsule twice daily, or as directed by your healthcare professional. Never exceed one capsule every four hours. Can be taken with or without food.
Medicinal Ingredients: Magnesium (as magnesium citrate) 6 mg, Certified Organic Hawthorn Leaves and Flowers (Craetagus spp) 1. 25% Vitexins 360 mg, Certified Organic Motherwort Herb (Leonurus cardiaca) 80 mg, Certified Organic Lemon Balm (Melissa officinalis) 20 mg - Vitexins 5.4 mg Non-medicinal Ingredients: Vegetable Cellulose (capsules)