Adults, adolescents, and children 6 years and older: Take 1–2 capsules daily with water or juice, or as directed by your healthcare practitioner. If you are taking antibiotic(s), take them at least 2 to 3 hours before or after.
Medicinal Ingredients (per capsule): 50 billion live active probiotic cells Lactiplantibacillus plantarum R1012 9 billion CFU Lacticaseibacillus casei R0215 9 billion CFU Bifidobacterium longum R0175 9 billion CFU Lacticaseibacillus rhamnosus R0011 7.5 billion CFU Lacticaseibacillus paracasei HA-196 6.5 billion CFU Lactobacillus helveticus R0052 4 billion CFU Bifidobacterium infantis R0033 1 billion CFU Bifidobacterium breve R0070 1 billion CFU Bifidobacterium bifidum R0071 1 billion CFU Lactobacillus delbrueckii ssp. bulgaricus HA-137 1 billion CFU Streptococcus salivarius ssp. thermophilus R0083 1 billion CFU Non-medicinal ingredients: Vegetable magnesium stearate, ascorbic acid, inulin, arabinogalactan, potato starch, sucrose, maltodextrin, yeast extract (peptone), trehalose, sodium ascorbate, in a capsule composed of hypromellose (vegetable carbohydrate gum), hypromellose acetate succinate, and purified water.