Very rich in mucilage, psyllium is mainly used to regulate bowel movements. Its absorbing power considerably increases the volume of water in the stool, which stimulates peristalsis and softens the stool to facilitate its expulsion.In the presence of diarrhea, it acts instead by absorbing excess water in the intestines to form well-formed stools.
Mix 1 teaspoon of powder with 1 cup of water r juice. Stir and drink without filtering. Take 1 to 2 teaspoon per day
Organic Psyllium husk powder
Plantago ovata
