Adults: Take 1 capsule between lunch and dinner, and 1 capsule at bedtime, on an empty stomach; or as directed by your healthcare professional.
Medicinal Ingredients / Capsule: L-5-HTP (isolated from Griffonia simplicifolia) - 75 mg Ginger Extract (Zingiber officinalis) (6% gingerols) (5:1) (rhizome) (1,000 mg DHE*) - 200 mg Chamomile Extract (Maticaria chamomilla) (10:1) (flower) (500 mg DHE*) - 50 mg Cinnamon Extract (Cinnamomum aromticum) (10:1) (bark) (300 mg DHE*) - 30 mg Peppermint Extract (Mentha x piperita) (20:1) (leaf) (800 mg DHE*) - 40 mg Gentian Extract (Gentiana lutea) (10:1) (root) (300 mg DHE*) - 30 mg Benfotiamine (equivalent to 6.45 mg of thiamine) - 10 mg Vitamin B6 (pyridoxal-5-phosphate) - 5 mg Folate (from 6S-L-5-methylfolate, calcium salt) - 100 mcg Vitamin B12 (methylcobalamin) - 100 mcg *DHE - dried herb equivalent Nonmedicinal ingredients: Silicon dioxide, ascorbyl palmitate, hypromellose (capsule).