Adults: 1 capsule once daily. Take with food containing oil/fat, a few hours before or after taking other medications or natural health products.
Medicinal Ingredients (per capsule): Vitamins Vitamin A (vitamin A palmitate) Vitamin C (ascorbic acid) Vitamin D3 (cholecalciferol) Vitamin E (d-alpha tocopheryl succinate) Vitamin B1 (thiamine hydrochloride) Vitamin B2 (riboflavin 5'-sodium phosphate) Vitamin B6 (pyridoxine hydrochloride) Vitamin B9 (folate) Vitamin B12 (cyanocobalamin) Biotin Vitamin B5 (calcium D-pantothenate) Minerals Magnesium (magnesium oxide) Zinc (amino acid chelate) Selenium (selenomethionine) Copper (amino acid chelate) Manganese (amino acid chelate) amino acid) Chromium (amino acid chelate) Molybdenum (sodium molybdate) Potassium (potassium chloride) Boron (boron citrate) Choline (choline bitartrate) Inositol Betaine hydrochloride (1-Carboxy-N,N,N-trimethylmethanaminium chloride) Greens Inulin (Agave tequilana)(stem and leaf) Alfalfa (Medicago sativa)(sprout) Apple (Malus domestica)(fruit) Green tea extract (Camellia sinensis)(leaf) - 200:1 extract equivalent to 4000 mg of dried leaf Flax (Linum usitatissimum)(seed) Spirulina (Arthrospira platensis)(whole cell) Cabbage (Brassica oleracea var. viridis)(leaf) Carrot (Daucus carota)(root) Broccoli (Brassica oleracea var. italica)(herbSpinach (Spinacia oleracea)(leaf) Parsley (Petroselinum crispum)(herb) Chlorella (Chlorella vulgaris)(broken cell) Oats (Avena sativa)(sprout) Blueberry (Vaccinium corymbosum)(fruit) Blackcurrant (Ribes nigrum)(fruit)Green tea extract (Camellia sinensis)(leaf) - 9:1 extract equivalent to 36 mg of dried leaf Ginger (Zingiber officinale)(rhizome) Turmeric (Curcuma longa)(rhizome) Cinnamon (Cinnamomum aromaticum)(bark) Marigold extract (Tagetes erecta)(flower) - Providing 100 mcg of Lutein Lycopene Non-medicinal ingredients: Hypromellose, magnesium stearate, D-mannitol.