Adults: Take 3 capsules daily. Take with food. If taking other medications, take this product a few hours before or after them.
Medicinal Ingredients (per capsule):Vitamin C (calcium ascorbate) 58.33 mgVitamin D₃ (cholecalciferol) [333.33 IU] 8.33 mcgVitamin K (vitamin K₁) 33.33 mcgVitamin B₁ (thiamine hydrochloride) 33.33 mgVitamin B₂ (riboflavin-5′-phosphate sodium) 16.66 mgNiacinamide (vitamin B₃) 16.66 mgVitamin B₆ (pyridoxal-5′-phosphate) 16.66 mgL-Methylfolate (from L-5-methyltetrahydrofolate, calcium salt) 333 mcgVitamin B₁₂ (methylcobalamin) 333 mcgBiotin...... 100 mcgVitamin B5 (calcium D-pantothenate)...... 33.33 mgCalcium (calcium citrate)...... 58.33 mgIron (from iron glycinate)...... 10 mgIodine (from potassium iodide)...... 50 mcgMagnesium (magnesium citrate)...... 25 mgZinc (from zinc citrate)...... 8.33 mgSelenium (from L-selenomethionine)...... 16.66 mcgCopper (from copper citrate)...... 666 mcgManganese (from manganese citrate)...... 1.66 mgChromium (from chromium polynicotinate)...... 33.33 mcgMolybdenum (from manganese citrate) molybdenum)...... 16.66 mcgPotassium (from potassium citrate) 25 mgBoron (from boron citrate) 233.33 mcgMixed tocopherol concentrate (from non-GMO sunflower) 37.28 mg Non-medicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a softgel composed of vegetable carbohydrate gum and purified water.
