Adults: Take one scoop daily. Mix well in 1 to 2 cups of liquid (water, juice, etc.) immediately before use. Take within 90 minutes after exercise.
Medicinal Ingredients (per 32 g serving): L-Glutamine... 9000 mg, L-Arginine HCl... 4000 mg, L-Leucine... 4000 mg, L-Isoleucine... 2000 mg, L-Valine... 2000 mg, Citrulline (malate)... 1000 mg, L-Lysine HCl... 1000 mg, Taurine... 1500 mg, Vitamin B6 (pyridoxal hydrochloride)... 50 mg, Magnesium (bisglycinate)... 500 mg, Glycine... 1800 mg Non-medicinal Ingredients: Citric acid, Stevia rebaudiana leaf, sucralose (75 mg), natural flavor, FD&C Red No. 40, FD&C Blue No. 1.