- Helps temporarily promote relaxation. Helps increase total sleep time in people with sleep restriction or altered sleep schedules (e.g., shift work or jet lag). Helps reset the body's sleep-wake cycle (circadian rhythm aspect). Helps reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who are slow sleep onset (NOT) or have delayed sleep phase disorder (DSPD)
Take 2 tablets daily or as directed by your healthcare practitioner. Jet lag: Take once daily at bedtime, during travel, and at your destination until adjusted to the new time zone or daily schedule. All other uses: Take once daily, at or before bedtime.
Each chewable tablet contains:
l-Theanine 125 mg
Melatonin (N-acetyl-5-methoxytryptamine) 500 mcg
Non-medicinal ingredients: Natural grape flavor, mannitol, xylitol, vegetable stearic acid, dl-malic acid, dicalcium phosphate, and vegetable magnesium stearate.
