Adults: 2 capsules, once daily. As a sleep aid, take one dose before bedtime.
Medicinal Ingredients (per capsule): GABA... 150 mg Chamomile (10:1 ratio)... 150 mg - Equivalent to 1500 mg of Matricaria chamomilla flowers Passion flower (Tops, Passiflora incarnata)... 125 mg L-theanine... 100 mg Hops (4:1 ratio)... 75 mg - Equivalent to 300 mg of Humulus lupulus strobiles Lemon balm (4:1 ratio)... 75 mg - Equivalent to 300 mg of Melissa officinalis tops Magnesium (Magnesium diglycinate)... 15 mg Melatonin... 1.5 mg Non-medicinal Ingredients: Glycine, hypromellose, L-leucine, Oryza sativa (rice) powder, magnesium stearate.