Adults: Take 1 capsule daily with a meal or as directed by your healthcare practitioner. Take with adequate calcium intake.
Each capsule contains: Vitamin D₃ (cholecalciferol) (2500 IU) 62.5 mcg Non-medicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non-GMO vegetarian capsule composed of vegetable carbohydrate gum and purified water. Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavor or color, or sugar.