Adults: Take 1 capsule with food, 4 times daily, a few hours before or after taking medications or other natural health products.
Medicinal Ingredients (per capsule): Calcium (Calcium Bisglycinate Albion™ Minerals) ...... 75 mgMagnesium (Albion™ Minerals Magnesium Lysinate Glycinate (Magnesium Bisglycinate, Magnesium Lysyl Glycinate) Dimagnesium Malate) ...... 37.5 mgZinc (Zinc Bisglycinate Albion™ Minerals) ...... 6.25 mgSelenium (Selenium Glycinate) ...... 47.5 mcgManganese (Manganese (II) Bisglycinate Albion™ Minerals) ...... 1.25 mgChromium (Chromium (III) Polynicotinate) (Chromemate®) ...... 47.5 mcgMolybdenum (Molybdenum (VI) Bisglycinate Albion™ Minerals) ...... 11.25 mcgPotassium (Zinc Glycinate) Potassium) ...... 22.5 mgBetaine Hydrochloride USP ...... 11.25 mgVanadyl Sulfate (Vanadium Oxide Sulfate) ...... 0.75 mgBoron (Glycine Bororganic, Boric Acid) ...... 11.25 mcgGlycine (Glycine Bororganic, Aminoacetic Acid) ...... 38.13 mcg Nonmedicinal ingredients: Hypromellose, microcrystalline cellulose, magnesium stearate, stearic acid, silicon dioxide, maltodextrin, citric acid.