Adults: Take 2 capsules daily with a meal (including protein) or as directed by a healthcare professional.
Ingredients: B1 Benfothiamine 30 mg, B2 Riboflavin 80 mg, B3 Inositol hexanicotinate 64 mg, B5 Calcium-Di-Pantothenate 85 mg, B6 Pyridoxal 5 phosphate 45 mg, B8 Biotin 300 mcg, B9 Methyltetrahydrofolate 200 mcg, B12 Methylcobalamin 200 mcg, C Ascorbate 50 mg, Chromium Picolinate 50 mcg, Copper Citrate 35 mcg, Iron Malate 1 mg, Magnesium Bisglycinate 45 mg, NAC 50 mg, Selenium (Selenomethionine) 40 mcg, Zinc 1 mg, Alpha Lipoic Acid 45 mg, Marine DNA 50 mg, Ashwagandha 10:1 100 mg, Astaxanthin 1 mg, Co-Q10 Ubiquinone 45 mg, Vinpocetine 3 mg.