Adults: Take 2 capsules twice daily with meals or as directed by your healthcare professional.
Each softgel contains: Fish oil (anchovy and sardine) 400 mg providing EPA (eicosapentaenoic acid) 110 mg DHA (docosahexaenoic acid) 70 mg Flax seed oil (Linum usitatissimum) 400 mg providing ALA (alpha-linolenic acid) 212 mg Borage seed oil 400 mg providing GLA (gamma-linolenic acid) 76 mg LA (linoleic acid) 208.3 mg OA (oleic acid) 165 mg Nonmedicinal ingredients: Capsule (gelatin, glucosamine, purified water), mixed tocopherol concentrate.