Adults: Take 2 capsules twice daily with a meal or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.
Each capsule contains: Magnesium (from magnesium citrate) 78 mg Magnesium (from magnesium oxide) 26 mg Calcium (from calcium citrate) 52 mg Potassium (from potassium citrate) 4.15 mg Zinc (from zinc citrate) 2.08 mg Manganese (from manganese citrate) 414 mcg Vanadium (from vanadium chelate HVP) 20 mcg Chromium (from chromium chelate HVP) 18 mcg Molybdenum (from molybdenum chelate HVP) 18 mcg Selenium (from yeast-free l-selenomethionine) 8.3 mcg Vitamin D3 (cholecalciferol) 0.5 mcg Nonmedicinal ingredients: Vegetable magnesium stearate in a Non-GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.
