Adults: Mix, shake, or quickly stir 1 level scoop (8 g) of MetaFiber with 236 mL (8 fl. oz.) of juice or other beverage as directed by your healthcare professional. Effects seen 12 to 72 hours after the first dose, and may take up to 3 days. Take 2 hours before or after taking other medications.
Medicinal Ingredients (per scoop): Oat Fiber (Avena sativa) ...... 6.3 g Apple Fiber (Malus domestica) ...... 1.6 g Non-medicinal Ingredients: Olive Oil and Alpha-Tocopheryl Acetate