Helps increase total sleep time in people with sleep restriction or disrupted sleep schedules, e.g., shift work or jet lag. Helps reduce the time it takes to fall asleep (sleep latency aspect on sleep quality) in people with delayed sleep phase syndrome. Helps reset the body's sleep/wake cycle (circadian rhythm aspect).
Adults: Take ½–2 tablets daily or as directed by your healthcare practitioner. Take once daily, at bedtime or before.
Duration of use: Consult a healthcare practitioner for use beyond 4 weeks.
Each tablet contains:
Melatonin (N-Acetyl-5-methoxytryptamine) 5 mg
Non-medicinal ingredients: Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, silicon dioxide, vegetable magnesium stearate, and vegetable stearic acid.
