Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule, e.g., shift work or jet lag. Helps reduce the time it takes to fall asleep (sleep latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body's sleep/wake cycle (circadian rhythm aspect).
Take ½–1 tablet daily or as directed by your healthcare practitioner. Take once daily, at bedtime or earlier.
Each tablet contains:
Melatonin (N-Acetyl-5-methoxytryptamine) 10 mg
Non-medicinal ingredients: Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, silicon dioxide, vegetable magnesium stearate, and vegetable stearic acid.
