Adults: Chew 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products.
Medicinal Ingredients: Silicon 10mg, Biotin 2500mcg, Hydrolyzed Marine Collagen 100mg, Vitamin E 10mg AT, Vitamin C 20mg, Zinc 15mg, Folate 500mcg Non-Medicinal Ingredients: Tapioca Syrup, Purified Water, Natural Fruit Flavor, Pectin, Sodium Citrate, Citric Acid, Black Carrot Juice, Stevia Leaf Extract, Coconut Oil, Carnauba Wax, Agar.