Adults and adolescents (≥ 13 years): Take 1 capsule 2-3 times daily on an empty stomach. As a sleep aid, the full daily dose can be taken at bedtime.
Medicinal Ingredients: 250 mg per capsule. Concentrated 5:1 ratio formula; each capsule contains the equivalent of 1250 mg of organic dried lemon balm (Melissa officinalis, tops). Non-medicinal Ingredients: Hypromellose (vegicap), organic maltodextrin - alcohol-free.