Found in green tea, L-theanine is a natural amino acid that helps temporarily promote relaxation without causing drowsiness.
Up to 68% of Canadians report feeling stressed on a daily basis, and poor stress management can impair performance and health.
L-theanine can help manage everyday stress, as a complement to other healthy lifestyle habits.
Clinical studies indicate that a daily dose of 200 to 400 mg of L-theanine may help reduce the psychological and physiological manifestations of stress.
L-theanine temporarily promotes relaxation by stimulating alpha brain wave activity, which makes it easier to fall asleep and stay asleep.
Adult dose: 1 capsule per day or as directed by a health care practitioner.
Medicinal ingredients
Each vegetable capsule contains:
L-theanine 250 mg
Non-medicinal ingredients
Vegetable capsule (carbohydrate gum [cellulose], water), rice flour, vegetable-source magnesium stearate (lubricant), silica.
