Adults: Take 2 tablets daily with food, a few hours before or after taking other medications or natural health products.
Medicinal Ingredients (per 2 tablets): Vitamin A (as natural beta-carotene) ...... 1,500 mcgVitamin C (as ascorbic acid) ...... 120 mgVitamin D3 (as cholecalciferol) ...... 25 mcg (1,000 IU)Vitamin E (as d-alpha tocopheryl succinate) ...... 67 mgThiamine (as thiamine HCl) ...... 25 mgRiboflavin (as riboflavin-5-phosphate) ...... 10 mgNiacin/Niacinamide ...... 30 mgVitamin B6 (as pyridoxal-5-phosphate) ...... 10 mgFolate (as Metafolin®, L-5-MTHF) ...... 667 mcg DFE (400 mcg L-5-MTHF)Vitamin B12 (as methylcobalamin) ...... 250 mcgBiotin ...... 300 mcgPantothenic acid (as d-calcium pantothenate) ...... 25mgCholine (from choline bitartrate) ...... 60mgCalcium (as calcium citrate/malate complex) ...... 50mgIodine (from kelp) ...... 150mgMagnesium (as magnesium citrate) ...... 25mgZinc (as OptiZinc®, monomethionine) ...... 15mgSelenium (as selenium amino acid chelate) ...... 100mcgCopper (as copper amino acid chelate) ...... 1mgChromium (as amino acid chelate) Chromium) ...... 120mcgMolybdenum (as molybdenum amino acid chelate) ...... 100mcgPotassium (as potassium aspartate) ...... 30mgProprietary Blend .......... 300mg- Wild Blueberry Extract (fruit, Vaccinium angustifolium, standardized to 4% polyphenols)- Strawberry Extract (fruit, Fragaria X ananassa, standardized to 2% polyphenols)- Spinach Extract (leaf, Spinacia oleracea, standardized to 1.5% polyphenols)Inositol ...... 25mgPterostilbene (methylated resveratrol**) ...... 10mgLutein ...... 3mgLycopene ...... 3mgZeaxanthin ...... 1mgAstaxanthin ...... 1 mg Non-medicinal ingredients: Cellulose, croscarmellose sodium, stearic acid, maltodextrin, hypromellose, silica, titanium dioxide, dextrose, magnesium silicate, cellulose gum, glycerin, caramel color, vanilla flavor.