Adults: Take 2 chewable tablets once daily, 30 to 45 minutes before bedtime. Do not drive or operate machinery for 5 hours after taking melatonin. For use beyond 4 weeks, consult a healthcare practitioner.
Medicinal Ingredients (per tablet): Inositol ........................ 250 mg L-Theanine............................100 mg L-5-HTP (L-5-Hydroxytryptophan, 5-HTP) ...................50 mg Vitamin B6 (Pyridoxal 5'-phosphate)..................5 mg Melatonin (N-acetyl-5-methoxytryptamine)............1.5 mg Non-medicinal Ingredients: Xylitol, d-mannitol, cellulose, magnesium stearate (vegetable source), natural lemon flavor, citric acid, monk fruit extract.