Adults: Take 1 capsule one to three times daily with a full glass of water, with or without food, or as directed by your health care practitioner. Do not lie down for 30 minutes after taking this product. If taking other medications, take this product a few hours before or after them. Consult a health care practitioner for use beyond 7 weeks. Consult a health care practitioner for monitoring blood iron levels.
Each vegetarian capsule contains: Vitamin C (ascorbic acid) 90 mg Iron (heme iron polypeptide from porcine hemoglobin) 11 mg Folate (from calcium l-5-methyltetrahydrofolate) 333 mcg Vitamin B12 (methylcobalamin) 333 mcg Non-medicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non-GMO vegetarian capsule composed of vegetable carbohydrate gum and purified water.
