Glycine

Conditionally essential amino acid An amino acid with multiple benefits for the body and mind Improves memory function and mood Promotes muscle growth and repair, improves bone health, and helps regulate blood sugar Glycine is the smallest and simplest of the amino acids. It is the second most used amino acid in the synthesis of proteins and enzymes in the body; it acts as an inhibitory and excitatory neurotransmitter in the brain and spinal cord. Due to its ability to stimulate the production of human growth hormone (hGH), glycine is primarily used to support muscle growth and repair and to stimulate a youthful effect on metabolism, bone growth, and immunity. Glycine's ability to reduce brain excitability has also made it useful for improving sleep quality, as well as mood and emotional symptoms associated with brain disorders such as schizophrenia. Glycine also supports energy production, memory, blood sugar management, and prostate health, as demonstrated by several studies. This supplement is intended for sports enthusiasts, athletes, anti-aging enthusiasts, people with sleep disorders, and those looking for a single supplement with a multitude of benefits. Glycine can also promote a positive mood in people suffering from mental health conditions. AOR Glycine is available in a convenient powder form, making it easier to take high doses.