Adults: Take 3 capsules, once daily, with food.
Medicinal Ingredients (per capsule): MAGNESIUM (Diglycinate)...........100 mg ZINC (Monomethionine).................10 mg B6 (Pyridoxal-5-phosphate)............10 mg COPPER (Citrate).................................2 mg BORON (Glycinate)..............................233 mcg VITAMIN D3 (Cholecalciferol).......333.3 IU Non-medicinal Ingredients: Vegetable Capsule (hypromellose), 100% vegetable pharmaceutical grade l-Leucine (lubricant)