Generally, less than 20% of the body’s vitamin D needs come from the diet; however, during sun exposure we top off our vitamin D levels from the conversion of 7-dehydrocholesterol in the skin. However, many people who limit exposure to the sun’s UV radiation tend to be vitamin D deficient.
Beyond being essential for calcium metabolism/absorption, adequate vitamin D status plays a pivotal role in the regulation of:
- Immune responses
- Muscle function
- Muscle recovery
- Muscular remodeling
Maintaining adequate Vitamin D status also improves hormonal and sexual health in men and women by supporting:
- Total testosterone
- Free testosterone
- Sperm quality (men)
- Healthy estrogen levels
Take 1 capsule once per day with food.
Nutritional information per capsule:
Vitamin D3 2000 IU
Hypromellose, silicon dioxide, magnesium stearate, white rice flour
