Increases muscle mass. Improves strength and power.
Creatine-based dietary supplements can help adults who wish to maintain an active lifestyle by replenishing their creatine stores and supporting their strength and performance during repeated short, very intense physical efforts.
Tasteless
Mix 1 scoop (5 g) with 250 ml of water, juice or protein drink.
Start with a loading phase of 15 to 20 g per day for 5 to 7 days, then move to a maintenance phase (5 g per day).
Loading phase*: 1 spoonful 3 to 4 times a day or as recommended by a healthcare professional.
Maintenance phase: 1 spoonful per day or as recommended by a healthcare professional.
*The charging phase is not always necessary, please consult your healthcare professional.
Per scoop: Creatine monohydrate 5g
