- Increases lean muscle mass as part of resistance training
Creatine is one of the most researched natural health products. It is also one of the safest and most effective supplements for supporting athletic performance and muscle growth. In addition to boosting athletic performance in both men and women, creatine offers other benefits, including healthy aging, cognitive function, and bone strength, while filling nutritional gaps in plant-based diets. It also promotes the maintenance of lean body mass at any age and healthy aging.
Adults: Mix 5 g (approximately 1 scoop) in 8-10 ounces of water 1-4 times daily. Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3-4 times daily for 5-7 days, then follow with a maintenance phase of 5 g daily, or as directed by a healthcare practitioner.
