Improves strength, power, and performance during repeated bouts of brief, high-intensity physical activity (e.g., sprinting, jumping, resistance training) (by increasing creatine/phosphocreatine/[muscle/intramuscular] energy levels). Increases body mass and lean muscle mass (or volume) when used in conjunction with a resistance training program.
Take one (1) scoop of creatine mixed with 240 to 355 ml (8 to 12 ounces) of water or the beverage of your choice, daily as a dietary supplement or as directed by your health care practitioner. KEEP OUT OF REACH OF CHILDREN.
Nutrition information per serving:
Creatine monohydrate 5g
