Adults: Take 1 capsule daily with a meal, a few hours before or after taking other medications, or as directed by your healthcare professional. Dosage recommendations are based on a healthy adult weighing an average of 150 pounds. Healthcare professionals are encouraged to use their clinical judgment when recommending specific dosages based on intended goals, individual body weight, medical history, and concomitant use with medications and/or supplements.
Medicinal Ingredients (per capsule): Taurine...........................................500 mg Zinc (zinc bisglycinate).........................................10 mg Manganese (manganese bisglycinate)............................1 mg Chromium (chromium nicotinate)............................300 mcg Vanadium (vanadium amino acid chelate) ...................100 mcg Vitamin D (cholecalciferol)......................................2.5 mcg (100 IU) Nonmedicinal Ingredients: Hypromellose, cinnamon powder, magnesium stearate (vegetable source).