Adults: Take 3 capsules daily with food, or as directed by a healthcare practitioner. Take a few hours before or after taking medications or natural health products. As a sleep aid, take 30 to 45 minutes before bedtime.
Medicinal Ingredients (per capsule): Vitamin C (ascorbic acid USP) ..... 12.5 mgNiacin (Niacinamide USP) ..... 2.5 mgVitamin B6 (Pyridoxal-5'-Phosphate) ..... 2.5 mgFolate (Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) ..... 100 mcgCalcium (DimaCal® Dicalcium Malate) ..... 62.5 mgMagnesium (di-magnesium malate) ..... 37.5 mgZinc (TRAACS® Zinc HVP Chelate) ..... 1.25 mgTaurine USP ..... 75 mgL-5-HTP (L-5-Hydroxytryptophan) (Griffonia simplicifolia, seed) ..... 37.5 mgGABA (PharmaGABA™ gamma-Aminobutyric Acid, Glutamic Acid) ..... 37.5 mg Phosphatidylserine (Helianthus annuus, seed) ..... 25 mg Nonmedicinal ingredients: Hypromellose, microcrystalline cellulose, magnesium stearate, silicon dioxide.
