Adults: Take 1 scoop up to 3 times daily (not to exceed one scoop per single dose). Mix well in 1 or 2 cups of liquid (water, juice, etc.) immediately before consumption. Take 45 to 90 minutes before exercise. Consume 30 to 60 g of carbohydrates per hour during high-intensity exercise.
Medicinal Ingredients (per 50g serving): Maltodextrin… 12g Rice Maltodextrin… 12g Waxy Maize Starch (Zea mays)… 12g Magnesium Taurinate… 500mg (providing 100mg elemental) Potassium Citrate… 250mg Non-Medicinal Ingredients: Maltodextrin (4g), Cyclic Dextrin (4g), Natural Flavor, Citric Acid, Sodium Citrate (125mg), FD&C Red No. 40, FD&C Blue No. 1, Sucralose (75mg)