Adults: All uses except jet lag: Take 1 capsule once daily, at or before bedtime. Jet lag: Take 1 capsule once daily at bedtime, while traveling and at your destination, until adjusted to the new time zone.
Medicinal Ingredients (per capsule): L-Tryptophan 200 mg Chamomile (Matricaria chamomilla) Flower Extract 150 mg Passionflower (Passiflora incarnata) Herb Head Extract 120 mg L-Theanine 100 mg Notoginseng (Panax notoginseng) Root Extract, providing 25% saponins 50 mg Jujube (Ziziphus jujuba) Seed Extract, providing 2% jujubosides 30 mg Melatonin 1.5 mg Non-medicinal Ingredients: Magnesium stearate and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water.