Adults: Take 2 capsules three times daily with meals. If taking other medications, take this product a few hours before or after them. Duration of use: Consult a health care practitioner for use beyond 12 weeks.
Each vegetarian capsule contains: Calcium (from calcium citrate) 100 mg Magnesium (from magnesium citrate) 50 mg Zinc (from zinc citrate) 2.5 mg Vitamin D3 (cholecalciferol) (150 IU) 3.75 mcg l-Glutamic acid hydrochloride 12.5 mg Betaine hydrochloride 12.5 mg Boron (from boron citrate) 400 mcg Field horsetail (Equisetum arvense), 7% silica 62.5 mg l-Taurine (2-aminoethanesulfonic acid) 12.5 mg Vitamin K1 12 mcg Non-medicinal ingredients: Vegetable magnesium stearate and silicon dioxide in a non-GMO vegetarian capsule composed of vegetable carbohydrate gum and purified water.
