Cal Mag Vanilla Liquid +

Organic Calcium Citrate and Magnesium Citrate with Vitamins D and K 500 mg of calcium and 200 mg of magnesium per one tablespoon serving With 1000 units of vitamin D, 40 mcg of vitamin K1, and 60 mcg of vitamin K2 Helps maintain healthy bones and teeth, and normal muscle function Helps prevent vitamin D deficiency Calcium intake, combined with adequate vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Delicious natural vanilla flavor Cal Mag Vanilla Liquid + contributes to bone health and the maintenance of muscle function through a combination of calcium citrate and magnesium citrate. Organic magnesium supplement with vitamins D and K. Osteoporosis is the leading cause of fractures in postmenopausal women aged 50 and over. It is estimated that 80% of fractures occurring in this group are related to osteoporosis. Regular physical activity helps maintain bone mass with age, as bone metabolism is stimulated by mechanical stress generated by impacts. However, supplementing with calcium and vitamin D can support bone formation even when incorporated into a low-impact physical activity program. In a randomized clinical trial, 64 healthy postmenopausal women received 500 mg of calcium and 1000 units of vitamin D daily while following a daily low-impact aquatic exercise program for 6 months. At the end of the study period, a 15.8% increase in the bone formation biomarker P1NP (precollagen type 1 amino-terminal propeptide) was observed compared to baseline measurements. P1NP is an osteoporosis risk biomarker recognized as clinically relevant by the Bone Marker Standards Working Group. Vitamin K helps maintain bone health, partly by activating gamma-carboxyglutamic acid proteins, such as osteocalcin (BGP), which play a role in skeletal mineralization. Low vitamin K levels may compromise the function of BGP proteins involved in regulating bone mineralization.