Feed your plate
Fuel your body!
100 tasty, healthy and educational recipes
Kindle Edition available via Amazon
Inspired by the ancestral nutrition of our grandmothers and fused with modern epicurean trends and the healthy foundations of our "Paleolithic" ancestors, this book allows you to enjoy cooking healthier at home. You will find, among other things, recipes:
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- Low Carb
- Ketogenic (Keto)
- Dairy-Free
- Grain-Free, Paleo
- AIP (The Autoimmune Protocol)
- Egg-Free, Sugar-Free, Nut-Free
- Low-Carb and More!
Each recipe includes the following: Nutritional values calculated per serving, including calories, protein, net carbs, fat, fiber, etc.
Marie-Soleil doesn't believe in diets or diet menus. Since 2010, her profession as a licensed naturopath in private consultations has made her realize how often diets are useless since people too often end up giving up and returning to their old habits. They quickly regain the lost weight, and sometimes even more! Why? Because diets don't teach people WHY they shouldn't eat certain foods and the IMPACT of these foods on the body. Without UNDERSTANDING, it is difficult to make good, thoughtful choices for yourself. Another important point to raise: diets and diets are often based on calorie and fat restriction. It is now recognized that weight loss with this approach slows the metabolism. Once you return to a normal calorie diet, weight regain is faster. Moreover, some people reach a plateau in their weight loss despite good habits and exercise – or in some cases, weight loss is simply impossible despite exercise and calorie restriction because their metabolism is so slowed down! Whether or not you want to lose fat, this book will become your “modern food bible,” and you will reap benefits that will last. It is a complete guide to achieving a balanced figure and a high-performance body! Come read the fruit of 13 years of passion for preventive health, delicious cooking, and reimagined nutrition!
