Adults: Take 1 capsule daily with a glass of water or juice, or as directed by your healthcare practitioner.
Medicinal Ingredients (per capsule): Vitamin B5 (calcium d-pantothenate) ...... 100 mg Niacin (vitamin B3; inositol hexanicotinate, leave-in) ...... 75 mg Vitamin B1 (thiamine hydrochloride) ...... 50 mg Vitamin B6 (pyridoxine hydrochloride) ...... 50 mg Vitamin B2 (riboflavin-5ʹ-phosphate sodium) ...... 25 mg Vitamin B6 (pyridoxal-5ʹ-phosphate) ...... 10 mg Vitamin B12 (methylcobalamin) ...... 500 mcg l-Methylfolate (from l-5-methyltetrahydrofolate, calcium salt) ...... 500 mcg Biotin ...... 200 mcg Non-medicinal ingredients: Vegetable magnesium stearate, microcrystalline cellulose and titanium dioxide silicon in a capsule composed of vegetable carbohydrate gum and purified water.